Is Sourdough Bread Good For Weight Loss?

by in Misc

Sourdough bread is one of the most popular types of bread around, and you can find out more about it at Natasha Krajnc’s Website. It’s delicious, versatile, and… good for weight loss? 

It isn’t every day you come across a type of bread that could actually be beneficial for weight loss, so what makes this one so special? 

Read on to find out if sourdough bread is actually good for weight loss, and why! There’s a lot to cover, so let’s jump right in. 

An Overview of Sourdough Bread

Sourdough bread is a kind of bread that is traditionally made from flour, water, and yeast. The yeast in the mixture is typically given a long period of time to rise in a warm environment. This helps the bread become flavorful, and it gives the bread that distinct flavor you will immediately recognize. 

A sourdough starter, which is the fermented mixture, then gets added to more flour and water, and salt is added. The bread will then prove for a time, and it continues to develop that classic flavor we all love. 

How is it Different from Regular Bread?

It is important to know that there are significant differences between sourdough bread and your “regular” bread. However, even comparing store-bought sourdough bread to authentic sourdough bread can be challenging. 

This is because store-bought sourdough is often made to look and taste like sourdough without actually being the real thing. Ingredients like vinegar are added to the bread to give it the sourdough flavor and commercially produced yeast, which true sourdough does not contain. 

Is Sourdough Bread Good For Weight Loss?

You might be surprised to learn that sourdough bread can be a great tool to use in your weight loss journey. Most people eat white bread, which is actually the worst bread you could put in your mouth due to how processed it is and the nonexistent nutritional value. 

In that sense alone eating any kind of bread other than white bread could be good for weight loss. However, if you were to switch out your white bread for sourdough bread, you may see even more benefits.

Authentic sourdough must be made using a sourdough starter, while other kinds of bread will use a baker’s yeast as the riding agent. This is the primary difference, and it has a huge impact.  

How Does it Help You Lose Weight? 

Authentic sourdough bread is made using natural yeast and typically contains rye or other natural wholegrain flour. Since the sourdough starter usually cultivates for an extended period of time, too, lots of healthy bacteria grow. These bacteria can be fantastic for maintaining balance in your digestive system and even improving your metabolism. 

Diets that are high in fiber can reduce the amount of insulin that your body produces, which can help to smooth out your blood sugar levels. This will, in turn, help you to feel fuller for longer, and help you cut back on cravings. As a result, you are less likely to eat too much,

Thanks to the fermentation process that sourdough bread goes through, the bread is able to act like it has more fiber than other kinds of bread. This is what sets sourdough above the rest, and why it is a great tool for weight loss. 

Everything in Moderation

With that being said, this does not mean that you can get out there and eat all the sourdough bread your heart desires. It is still bread, which means that it is high in carbohydrates. As such, you should moderate how much of it you get to enjoy. 

Too much of anything can be bad, whether it is good or bad. So, it is better to be safe than sorry and take it easy on any kind of bread. 

This does mean that, if you are currently eating white bread, it would be a good idea to swap it out for sourdough bread, or at least another kind of bread that has some nutritional value. If you would like to make the best choice to potentially help yourself lose weight, however, sourdough would be the way to go. 


Authentic sourdough bread could be a useful weight loss tool, provided you enjoy it in moderation. Unlike white bread, sourdough has nutritional benefits, and the yeast in the bread can help to keep you full for longer and even help control your blood sugar levels thanks to its low glycemic index.

Not only is this bread one of the tastiest out there, but you can enjoy it guilt-free when you have the occasional slice of toast for breakfast.