5 Negative Health Effects of Too Much Homework

Homework helps a student to revise and maintain attention on schoolwork despite competing interests. However, it has been revealed that too much homework comes with negative effects. Domyhomework123.com provides homework help services to reduce the burden on a student and also boost performance.

https://ed.stanford.edu/news/more-two-hours-homework-may-be-counterproductive-research-suggests 

Knowledge of the negative effects of too much homework will enable a student to devise ways of completing the work fast. Teachers also identify techniques that will assist the student in achieving learning goals without having to sit through hours of homework. Here are negative health effects arising from too much homework. 

• Mental Fatigue

A lot of homework means that the student has to read numerous books and materials. The same student sits through hours of demanding mental exercises. This results in fatigue that places a lot of pressure on the kid. 

Avoid mental fatigue by issuing a few exercises that will help the pupil to understand the idea. Homework time should also be divided into manageable sessions. It is also recommended that the students use apps and homework assistants who will enable the learners to complete the exercises in a short time. 

• Eye Problems

A lot of homework means that the school kid spends countless hours staring at books and other white surfaces. Learners are also forced to spend long hours without sleep. This will lead to complex eye problems and may end up in blindness. Eye problems are also known to be accompanied by headaches. It slows down the ability of a student to cover other subjects. The resulting headaches may cause other health complications. 

• Too Much Sitting

A lot of homework means that the kid has to spend endless hours sited on the desk. Health experts have pointed at the dangers of spending too many hours sitting over a prolonged period. Prolonged sitting will result in back problems. It also weakens your legs because they are not receiving sufficient blood supply. 

Confirmed negative effects of too much homework also include strained bowel movement. Experts recommend that a student only spends two hours on homework. Anything beyond the two hours is counterproductive. 

• Antisocial Behavior

Too much homework denies students the chance to be with friends and peers. They begin to develop antisocial behaviors that may result in isolation. At a young age, the students need to play and engage in fun activities with their peers. If the opportunities to play and socialize are taken away through excessive homework, the social lives of these students are damaged. 

• Depression 

The demanding nature of homework results in depression. The student has not time to play or relax. He or he is always thinking about homework. Homework causes students to lose sleep and experience physical as well as mental fatigue. If the situation goes on for too long, it will result in depression. A depressed student will perform poorly in all other subjects. 

The student, teacher, and parent or guardian must strike a balance on how to handle homework. It must not be too little that the desired results are not achieved. Avoid any homework that would result in health complications.